For a long time, people and specialists have been debating whether it is better to game sitting down or standing up. There are advantages and disadvantages to both stances. However, only a few users choose or try to play standing up before quitting and returning to sitting down! In fact, there are many factors to consider before deciding which approach is best. After All, It really depends on the person’s preference. That said, Let’s take a look at the pros and cons of gaming standing up.
Advantages of Gaming Standing Up
1. Many health benefits
There are an endless number of health benefits of gaming standing up
There are potential health benefits of stand-up desks based on the fact that long sessions of sitting at desks are linked to the risk having obesity, diabetes, blood pressure, and posture issues. which leads to gaming standing up will most likely prevent those issues. Now let’s get to the most common question!
A: This is a debatable question, yet there are few satisfying answers to it, as per a study made by the National Library of Medicine on 74 subjects. While sitting they burned 80 caories/h, while standing the number of calories burned was a little bit higher by 88cal/h which means 32 calories burned in 4h. So the answer is a YES. It’s not such a big difference since walking can burn around 210h in 1 hour. However, it can help a lot with burning calories in the long run.
2. Gaming Standing up can help reduce back pain.
Back pain and posture issues are something related to sitting. There are many studies made that prove that standing up helps with back pain and improves lower back pain by more than %30. While those who reduced their sitting sessions by 66 minutes per day reduced upper back and neck pain by 54%.
- Standing May Lower Your Risk of Heart Disease.
- Using a Standing Desk May Lower Blood Sugar Levels.
- Standing Lowers Your Risk of Weight Gain and Obesity.
- Standing More May Help You Live Longer.
3. gaming standing up Boosts Your Energy
It’s proven that gaming standing up helps with energy and is good for overall well-being. While standing:
- You are constantly moving around
- You can move around more easily
- You are more focused
- Better mood
On the other hand, sitting will get you lazier and negatively affect your mood.
4. You’ll have to take more breaks!
Why taking breaks is Pro for gaming standing up?
While standing you are not as comfortable while sitting in the same position for a long time, So you’ll have to take breaks more often. Limiting your playtime by having shorter playing sessions is very beneficial. Playing for so long leads to many health and mental issues like gaming injuries (wrist, thumb, elbow..), eye problems, and addiction.
If you feel like you’re addicted to gaming, take a look at Gaming Addiction Anonymous
To avoid eye problems, you can try the 20-20-20 rule: every 20 minutes, try to look at something 20 feet away for 20 seconds.
5. It’s Less Expensive
A standing gaming desk is less expansive than other types of desks like the corner desk or the regular desk, plus there will be no need for a gaming chair, so this will save you money if you decide to go with a standing desk.
Disadvantages of Gaming Standing Up
1. You get tired more easily
Playing while standing is a double-edged sword, while it helps with the things we’ve mentioned above, it also makes you use more energy by constantly moving around. It may also cause joint pain if you stay for long sessions. Fatigue and swelling won’t probably help you focus on your game.
2. You’ll need Time to adjust
If you’re a beginner who is starting from scratch, this won’t be a big deal. But if you are already at a sitting desk and you plan to stand up, this would negatively impact your gameplay. You’ll have to adjust to the new gaming styles, play around with your settings and give some time to the new adjustments.
3. Workout is better
If health is the biggest of your concerns, consider working out. This will help with everything related to health issues linked to sitting. As a matter of fact, gaming is all about having a good time and gaining some GGs with your friends. It’s all a way of those complexities related to calories and health care. Well-being is very important in your life and you should give it your own time apart from gaming or hobbies.
Before you move to a standing gaming desk…
Moving to a standing desk can come with some side effects. If you suddenly jump from sitting all day to standing. You’ll probably develop back pain and joint issues. To avoid that it’s better to ease into starting with 30 to 60 minutes per day and gradually increasing over time.
What is the best approach for you?
well if you wonder whether you should go for a standing desk or keep it with a sitting one, why not have a desk that gives you the 2 approaches?
A Height Adjustable Gaming Desk is the answer, it doesn’t only help you decide which position is best for you, but you can easily revert back to sitting if you don’t like gaming while standing. They can be expensive though, but if you want to switch between sitting and standing there is no better option than this type of desk.
Does Gaming Standing Up Improve Performance?
While switching between seating and standing positions while gaming helps with concentration and activates blood flood. But it’s not proven that it helps improve performance, For one ultimate reason, as a gamer, you need time to adjust to a new position, and this will definitely affect your performance in a negative, the only to find out is to try both positions with taking full time for adaption. Studies say that standing can enhance the immersive gaming experience by making your metabolism and focus level activated. That said there is only one way to find out. But you should get yourself an adjustable desk that serves both features: sitting and standing-up gaming.
There are a few pros and cons to gaming standing up. On the plus side, gaming while standing up can help prevent neck and back pain. Additionally, it may help you burn some calories and get a little boost of energy. However, there are a few downsides to gaming standing up as well. For instance, it can be tiring to stand for long periods. Additionally, you’ll have to adjust to the new gaming style.
Ultimately, it is up to the gamer to decide whether they want to game sitting down or standing up. There are advantages and disadvantages to both styles of gaming. It really depends on what the person prefers and what works best for them.